SECRET OF HAPPINESS

Everyone is sad and upset. And happiness is getting away from him. New problems keep coming with people every day. But it is not good for the people at all. This causes depression and many mental illnesses for them. But why do people think we haven't come here to be sad? Even if we don't know why we have come here. But we do know. That we didn't come here to be sad. We can solve our problems slowly. And can be happy and excited. But do we really know what real happiness is? Yes, we know that real happiness comes from within. Still we find happiness outside. But that's not the problem. The problem is how long can we be happy. I have seen people and felt myself. After happiness comes sorrow. Which is not correct at all. But it is and it cannot always be denied. Nor can this thing end. Because it is like a rule, . But we have often felt that when we are happy then after some time or after being happy for a long time or because of other things or because of any number of things, we are unhappy at some point of time. There is no person who is always happy and never sad. It is completely natural and it should be so. Because we know that if we do not feel the troubles of sorrow, then we will not get the joy of happiness, peace. But the problem starts when people start taking it seriously. And the most unhappy become upset and depressed. And the problem gets aggravated when it continues for a long time. And it starts with a lot of disadvantages. Such as negative feelings due to negative thoughts, low self-confidence. And many more, as this continues, the morale of the people decreases and they are unable to take the right decisions, they are unable to muster the courage and are unable to do anything. But it all starts with only one thing. That is from being too sad, and constantly accepting negativity. While this is not the reality. People who are happy remain positive who have great confidence. Such people take the right decisions and dare to do new things. And don't give up. Such people are also successful.

The biggest reason people are unhappy is to think too much which is called overthinking. If you want to know more details about overthinking, then click on overthinking, but this is the biggest problem of people which also bothers them, the person who is busy with his work cannot be a victim of overthinking. But if clear in such 1 line, then thinking is never a problem, thinking excessively and negative thinking is a problem, if someone thinks too much positively then it will not be called overthinking, but if someone thinks less but thinks negative then This is called overthinking. Now the thing is, is there nothing that can reduce our sorrows, is there something that can make us happy for a long time? (to give peace to the mind).

We cannot stop the troubles, problems and sorrows that come in our life because it is a part of life, happiness is followed by sorrow and after sorrow, happiness has to come, it is certain, it is, and it will definitely happen. It may not be in our control, but one thing is in our control and that is whether we get sad or not, this may be in our control we have a lot of sorrows and troubles but if our mindset is strong then we are not sad Will be And if you firmly think that no matter what happens you will not be sad and if you do then you will always be happy and happy as much time as possible. What troubles and sorrows are going to come in life is not in our control, but how we react to it, it is in our control. The thing to think about is that who is being sad, the person who is sad, if there is trouble, if you make the mindset strong, and if you make the mind calm and under control, then you can be sad and happy whenever you want. without any reason . Trouble is bound to come, but how you respond to it is more important, if it is understood in depth, it will be very useful.

To know about the ( mindset ) click on the mindset.

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